Takes 21 days to form a HABIT. Starting my 21 day challenge today Monday 29th October.
No white foods, sugar, alcohol, processed foods. I have been a little slack over the past month (hubby on holidays so his fault)
Today is the start of 21 days to a healthy body & mind.
1. Zumba 3 times a week
2. Fresh fruit & veggies
3. Power drink every day( will share my recipe on blog)
4. Water – water – water
5. Read a motivational book for 1 hour every day
6. Spend 1 + hour a day writing my blog