Natural Skincare

As a Woman do you look in the mirror and wish you looked younger and realise my skin has been neglected over the years?

Many Women do this, we need to always see our beauty.

With 38 years in the beauty profession as a skin specialist, I was seeing my eye lids skin droopy making me look tired and older then my 59 years of age.

I have always looked after my skin with Microdermabrasion, Skin Needling and IPL Skin rejuvenation over the past 10 years. With my 60^th Birthday only 6 months away, it was time to look at eye surgery.

• 

Eyelid surgery (also called an eye lift or blepharoplasty), reduces bagginess from lower eyelids and removes excess skin from the upper eyelids. This surgery is usually done for cosmetic reasons. It’s also an effective way to improve sight in older people whose sagging upper eyelids get in the way of their vision

A hooded or droopy eye is one that is set in a way that the natural crease is not readily seen. This eyeshade typically features a layer of skin that drops over the crease causing the lid to appear small. If you apply makeup the wrong way, it can make your eyelids appear even smaller.

There are many different possible causes of droopy eyelids, ranging from natural causes to more serious conditions. The levator muscle is responsible for lifting the eyelid. As you age, that muscle can stretch and, as a result, cause the eyelid to fall.

So it was time to research what was available, the procedure and downtime.

This is when I discovered Pelleve.

What is Pelleve?

Radiofrequency Technology “Say goodbye to wrinkles without surgery”. The Pelleve treatment is a comfortable skin tightening treatment that takes less than an hour.

Pelleve is not a laser. Pelleve uses radio frequency to delivery non-surgical skin tightening treatments and minor surgical procedures. Each Pelleve handpiece is unique and fitted to conduct non-surgical or minor surgical treatments.

Pelleve – Surgical

For minor surgical procedures, the Pelleve system provides high-frequency radio waves into soft tissues for the purpose of making a very fine and precise surgical incisions. It’s surgery with NO scalpel for the gentle removal of moles, warts, skin tags, facial vessels and dropping eyelids or unwanted bags under your eyes. A topical or local anaesthesia is often used and the procedure may take only minutes and will be performed in the doctor’s surgery. The results are excellent and consistent and there will be immediate improvement in your appearance with little or no bruising or scarring.

How does the Pelleve RF surgery differ from traditional surgery?

Because RF uses radio waves instead of scalpel, very fine, precise incisions can be made. Only the tissue cells adjacent to the wire electrode are affected, and are vaporised instead of being cut through with manual pressure, as with a scalpel. Scalpel and scissors crush tissue, whereas radio waves can coagulate blood vessels as they make fine cuts, resulting in minimal bleeding, bruising and swelling.

Debbie’s Eye Lift from first visit.

I picked up the phone and made the appointment to see Dr ***** for my EYE LIFT surgery. Wow was I really going to do this?? Yes I am!

The day came Monday 27^th May for my visit and I was nervous and also saying to myself “Am I worthy of this” will share more about self-love in a blog. Also it was the day after the reading of my late mothers will and wasn’t feeling that great.

Dr ***** was welcoming, he explained the procedure, penciled the area were the skin would be removed, showed me in a mirror by lifting up the eye lid and WOW I will look so different.

I then spoke with the Admin Lady, in more detail of how long the procedure, viewed some before and after picture and that was it booked in Wednesday June 26^th at 9.30am.

The day arrived and Debbie C lady friend picked me up as no driving a car after procedure. I have to say was nervous and did some EFT (emotional freedom tapping) before and during the procedure.

This is the process:

• Before pictures taken
• Lay on bed relaxing with ice pack on eyes for 10/15 minutes (head freeze)
• Dr **** came in pencils the area were skin to be removed and local anaesthesia
• Then the procedure started

I felt nothing, I could smell a little of the burn of the skin, then the internal stitches done on left eye. The same procedure on right eye, WOLLAH it was all over. The lovely nurse who held my hand throughout the procedure, placed the dressing on my eyes, then more ice pack for 10 mins. The whole procedure from start to end was 90 minutes.

I left the surgery with my sun glasses on and bought some yummy cakes to have with our coffee when I got home. Debbie C arrived to take me home and we enjoyed our cakes and coffee.

The key to speedy recovery is ICE packing the eye every hour for 10 minutes and that is what I did. The next day I drove myself to the doctor’s surgery to have the dressings removed and antiseptic cream applied. I keep the ice packs up every couple of hours and antiseptic cream. The hardest thing was sleeping on my back for 3 days!

Day 2: I was at the Door of Youth Skin Clinic attending to my clients. My eye were swollen, yet very impressed with how they were feeling and looking.

Day 3: I had the day at home, ice packing regularly and antiseptic cream.

Day 4: I was at the Door of Youth Skin Clinic attending to clients and out doing the normal things.

Day 5: Sunday I had a relaxing day at home, reading magazines, listening to music just chilling.

Day 6: I had a Led Light treatment to assist with the healing, started to use cream for bruising under the eyes, which was gone in 24 hours.

Day 7: Went out for dinner and looking good!

Day 8: Normal working day at Door of Youth Skin Clinic

Day 9: One week check-up with Dr ***** and he was very happy with the results. The staff amazed with the no bruising and AMAZING results in opening my eyes. Today I now start using the scar cream and will for 1 to 2 weeks.

Day 12: Drove to Brisbane and no issues with eyes, thought they may have felt tired after the drive.

Day 13: I am so happy with the results, sleeping on my side as normal, wore a little makeup on the weekend. Eyes are healing very well with some small bruising on right eyelid.

In 6 week’s time I will see Dr ****, he said this is when I will see the TRUE results.

Here are some pictures of the adventure.

• 

To the Amazing Woman reading this blog.

Is it time for YOU?

Do you look have droopy eyelids and have wanted to do something about it, yet didn’t know what to do? Connect with me if you want details on the clinic that did the Pelleve Eye Lift on 0404 528 923,

Now we all now the benefits of Pelleve.

Until next blog

Debbie Majella

Stay Youthful

The Health Benefits of Turmeric.

My power drink for the cooler months is Instant Miso Soup with ½ teaspoon of Turmeric. Warms up the body and full of benefits.

The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye.
The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.

Here are 20 reasons to add turmeric to your diet:

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevented breast cancer from spreading to the lungs in mice.
4. May prevent melanoma and cause existing melanoma cells to commit suicide.
5. Reduces the risk of childhood leukemia.
6. Is a natural liver detoxifier.
7. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
8. May prevent metastases from occurring in many different forms of cancer.
9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
10. Has shown promise in slowing the progression of multiple sclerosis in mice.
11. Is a natural painkiller and cox-2 inhibitor.
12. May aid in fat metabolism and help in weight management.
13. Has long been used in Chinese medicine as a treatment for depression.
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.
16. Promising studies are underway on the effects of turmeric on pancreatic cancer.
17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
18. Has been shown to stop the growth of new blood vessels in tumors.
19. Speeds up wound healing and assists in remodeling of damaged skin.
20. May help in the treatment of psoriasis and other inflammatory skin conditions.

How to add Turmeric to your daily meals.

This winter when you are wanting a warm drink, lean towards a Power drink is Instant Miso Soup with ½ teaspoon of Turmeric.

Turmeric you can add to your casseroles before you serve them.

Make a homemade mayonnaise with avocado, greek yoghurt and turmeric.

Potato mash and potato salad give it a lift and add turmeric.

Turmeric in rice salads and salad dressing.Be creative and use turmeric every day in your meal plans.

Share the blog with your friends

Stay Youthful

Having been in the beauty profession spanning 38 years I have seen so much change and advancement in Dermal Therapy Treatment. When I attained my beauty diploma back in 1981 at a young age of 21, there was not the high tech machines for skin rejuvenation or microdermabrasion. We used a steamer and your hands to cleanse and massage the muscles of the face. I remember learning “firmo lift” this is a 20 minute massage that is part the signature facial on offer today at Door of Youth Skin Clinic.

How did I get into this AMAZING profession??

When I was a teenager I had pimples all over my face, for some reason the researcher in me went to the library (YES no internet back then) and started making facial masks in my mums kitchen with wheat germ, honey and egg white. The wheat germ was to draw out the pimples, honey to soften scar tissue and egg white held it all together and firmed the skin!!

You can see why in 2007 I launched a Skin Care Range of products. I started with 3 products and today 12 years on Door of Youth Skincare has 5 skincare products and 3 vitamin serums.

In 2019 there seems to be a BEAUTY CLINIC on each corner, all offering the same to draw clients in.

There is also a war of pricing, and I wonder is it the cheap PRICES what WOMEN want when it comes to their SKIN or the years of experience the Beauty Therapist has??

My PASSION is keeping the SKIN and Body Youthful with a NON TOXIC Lifestyle, this starts with Natural Organic Skincare and Dermal Therapy Facial Treatments.

Today I want to share with you the benefits of SKIN NEEDLING!

Skin Needling  

Is an advanced dermal treatment that is used to stimulate fast collagen production and renewal, resulting in smoother and more youthful looking skin. Skin Needling is the perfect treatment for treating fine lines and wrinkles, acne scars, skin texture and an overall rejuvenation of the skin.

The procedure involves the use of an automated pen studded with microneedles as small as 0.1mm in diameter. It creates numerous micro-punctures through the skin with minimal damage to the upper epidermal layer, but microscopic injury to the deeper dermal layer. The injury and minor bleeding trigger a “wound-healing” cascade in the skin. This results in increased collagen and elastin (elastic fibers) production and some degree of repair.

Benefits: – Reduces fine lines, treats dull skin, enlarged pores, loss of elastin, nasio-labial lines and smokers lines.  Skin needling is very safe and heals quickly while preserving the epidermis.

I recommend a microdermabrasion 5 days before to buff the dead skin cells off before we commence the skin needling treatment.

RESULTS when will they be seen? Depending on the age or client and skin condition the next day the skin will be look different. It takes up to 28 days for the rejuvenating, healing process. Then we do the treatment again to achieve the ultimate results!!

For the optimum results 4 treatments are required 4 to 6 weeks apart.

A QUESTION many women ask me is ‘HAVE YOU HAD BOTOX’ No I haven’t had Botox. How I have maintained my skin over the past 10 years is with Skin Needling / IPL Skin Rejuvenation plus microdermabrasions.

I invest into my skin and PAY to have my dermal treatments done at clinic at Southport. LIKE many ladies on a BUDGET, I pay for 4 treatments upfront for a discount!!

Time to BOOK your SKIN NEEDLING!!

Gold Coast Ladies mention this blog and receive a 10 % discount & a FREE Vitamin Serum that is right for your skin!!

Call Debbie  0404 528 923 or book your appointment online
https://doorofyouthskinclinic.gettimely.com/book

[vc_row][vc_column][vc_column_text] 

 

Love the skin you are in, as it is going to represent you for a lifetime.

Do you look in the mirror and criticise how you look, wish your skin was younger, clearer, smoother and see all the imperfections? We all do this every morning & evening yet what do we do to IMPROVE or CHANGE our imperfections?

In 2019 this is the time to look after YOU, WOMAN is always doing for others and they are last in line. Make the time for the bubble bath, read that book, walk on the beach or park, coffee with your best girlfriend.

MOST IMPORTANT……

Every day take the time to MAKE LOVE TO YOUR SKIN….. sounds divine. Lavish the skin with natural organic skincare,  your hands cleansing and nourishing massaging the days negative emotions away.

Feed the skin with VITAMIN SERUMS, feel the skin soak up the goodness and feel the love.

YOUR skin will feel so smooth in the morning and when you look in the mirror YOU will see the love you gave to yourself!

 

 

 [/vc_column_text][/vc_column][/vc_row]

SELF- LOVE – RESPECT are essential for a health happy life. Then why is it that so many woman SELF – LOVE – RESPECT tanks are EMPTY??

I was a single mum from when my son was 6 months old, he is now 28 years young. Was life tough at times hell yes, did I go without for my son, sure did. BUT there was one thing I always did back then and do today.
LOVE MY SKIN AND NUTURE, NOURISH IT EVERY NIGHT………Also in the morning too.

Here in 2018 with 37 years’ experience in the beauty profession. Every day I hear WOMAN say, “I don’t have time for me” when are you going to change this and take the time to make the time to “MAKE LOVE TO YOUR SKIN”

SELF-LOVE 💛 you deserve to take 3 or 5 mins to MAKE LOVE to your skin. Your skin will be with you for a long time, so give it some loving!

Does this sound like you?
My days are hectic, working, running the house, being a taxi for the kids, so much to do that when night time arrives and time for bed. I say to myself “why bother cleansing my skin”.

Let me share a short story.
I decided to have AN AFFAIR as I was in a marriage of emptiness, stopped caring for myself, gained weight and thought who really cares? It was January 2014 MY AFFAIR started and it took a while for me to wake up and realised that I had to TAKE THE TIME TO MAKE THE TIME to nurture me if I wanted this AFFAIR to last.

Here we are 4+ years on and I have lost weight, look the best I every have and now 58 years young. Eat healthy (most days) go to gym 3 to 4 times a week and walk my puppy Mr Benji twice a day for 45 minutes.
Oh and the person I have been having AN AFFAIR with is MYSELF, Self-love – Respect for me.

Why share this with you? When we fly in aeroplanes they say attach your OXYGEN MASK before you assist other.

Woman reading this take up the challenge and for the next 21 days every night MAKE LOVE TO YOUR SKIN. Oh and use natural organic skincare as you are feeding your skin!

What our customers love about Door of Youth skincare is it is so simple to use. We have WOMAN all over Australia that have been using our products for 10 years.

Night Routine: Foaming Cleanser, Hydrating Mist, Eye Cream, Vitamin AB Night Serum & drop of Repair Night Oil. Your skin will glow in the morning.

Go on YOU DESERVE to have YOUTHFUL GLOWING SKIN every morning.

The Health Benefits of  Turmeric.

 

The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.

 

 

TURMERIC LEMONADE (SERVES 4)

Ingredients:

4 cups of filtered or sparkling water

2 tablespoons of freshly created or powered turmeric

4 tablespoons of 100% maple syrup or honey

Juice of 1 ½ lemon or lime

Juice of 1 blood orange (optional)

Mix all ingredients into a glass jug, stir well, serve with a slice of lemon or lime!

Here are 20 reasons to add turmeric to your diet:

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevented breast cancer from spreading to the lungs in mice.
4. May prevent melanoma and cause existing melanoma cells to commit suicide.
5. Reduces the risk of childhood leukemia.
6. Is a natural liver detoxifier.
7. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
8. May prevent metastases from occurring in many different forms of cancer.
9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
10. Has shown promise in slowing the progression of multiple sclerosis in mice.
11. Is a natural painkiller and cox-2 inhibitor.
12. May aid in fat metabolism and help in weight management.
13. Has long been used in Chinese medicine as a treatment for depression.
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.
16. Promising studies are underway on the effects of turmeric on pancreatic cancer.
17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
18. Has been shown to stop the growth of new blood vessels in tumors.
19. Speeds up wound healing and assists in remodeling of damaged skin.
20. May help in the treatment of psoriasis and other inflammatory skin conditions.

How to add Turmeric to your daily meals.

This winter when you are wanting a warm drink, lean towards a Power drink is Instant Miso Soup with ½ teaspoon of Turmeric and cayenne pepper.

Turmeric you can add to your casseroles before you serve them.

Make a homemade mayonnaise with avocado, greek yoghurt and turmeric.

Potato mash and potato salad give it a lift and add turmeric.

 Turmeric in rice salads and salad dressing.

Be creative and use turmeric every day in your meal plans.

Written By

Debbie Majella Nolan

As a baby our skin is plump, firm, smooth and rosy, thanks to all of that collagen in our dermis (middle layer of the skin) Our body stops producing collagen in our mid to late 20’s. Then at age 30 our collagen production starts to decline and that is when we start to see those fine lines and wrinkle on our skin.

After age 30, our collagen level drops 1%-2% every year. 

By age 40, we have lost 10%-20% of our collagen.

By 50, we are down 20%-40%.

By the time we hit 60 we need help!

Being part of the beauty profession for 37 years (OMG I am now 58 years young) I now specialise in Dermal Therapy Treatments, rebuilding the COLLAGEN with NON- INVASIVE beauty treatments.

Dermal Therapy Benefits watch video

Microdermabrasion:

Refine and rejuvenate your skin by polishing away dull, lifeless skin cells, to reveal a more radiant, youthful complexion. Medical Microdermabrasion treatments exfoliate your skin, promoting a brighter, more youthful appearance, while smoothing away fine lines, superficial pigmentation and acne scarring.

If you are looking to ‘freshen up’ tired or aging skin, facial microdermabrasion is a chemical free solution that is suitable for all skin types.

• Improves and evens skin tone
• Removes white heads and black heads
• Refreshes dull looking skin
• Repairs and restores aging skin
• Refines pores and smooths skin texture
• Reduces acne and scarring
• Promotes younger, brighter looking skin
• 100% Chemical Free and Safe

CIT Collagen Induction Therapy a non-invasive anti – aging technology. Needling creates tiny channels deep in the dermis of the skin. These deep micro channels cause keratinocytes and fibroblasts to produce numerous growth factors that induce COLLAGEN synthesis.

• Tightens, lifts and rejuvenates
• Brightens dull skin
• Diminish enlarged pores
• Reduces fine lines and wrinkles
• All over rejuvenation
• Dermal pen is very safe and heals quickly while preserving an intact epidermis.

Intense pulsed light (IPL) Skin Rejuvenation. Skin rejuvenation is a treatment designed to produce a younger, healthier looking skin while correcting and improving a variety of skin conditions.

Benefits of IPL  treats signs of aging by treating vascular redness, the appearance of rosacea, pigmented brown spots, sun damage, skin texture and collagen structures all at once.

The result is a smoother, even toned and revitalised skin appearance. IPL can also treat spots, discoloured areas and other tell-tale signs of ageing on your hands and other body areas.

April/May Debbie Majella is offering ‘COMPLIMENTARY’ Beauty & Wellness Consultations, receive a mini facial as Debbie needs to view the skin to design the best dermal therapy treatments so you get the ultimate results.

Online bookings click here

Debbie Majella 58 years young, founder of Door of Youth Skincare and Beauty Clinic.

 

 

DOUBLE CLEANSE THE SKIN

Door of Youth Foaming Cleanser has AHAs (Alpha Hydroxy Acid)  L-lactic acid, part of AHAs family, as well as removing the days’ grime and makeup is actually healing the top layers of your skin plus initiating a lot of cellular action deeper down.

DOY Foaming Cleanser – Key Ingredients: Vitamin A to renew, Vitamin B5 to condition, Vitamin C to promote collagen and brighten, Vitamin E to protect, Heptapeptide 8 to retexturize and Certified Organic avocado oil to nourish the skin.

So what can it do for you?

• Gently cleans and exfoliates the skin – creates a radiant skin
• Heals the epidermis and rebuilds cell walls – hydrates and slows cell water loss
• Is antibacterial especially targets p.acne – all types of acne
• Suppresses tyrosinase formation – manages pigmentation
• Promotes skin renewal and collagen production – ageing skin

This is the one must have ingredient in your skin care if you are concerned about:

• Dull lifeless skin in need of exfoliation
• Epidermal hyperpigmentation – brown or red spots
• Congested skin – feels lumpy and dirty
• Dehydrated skin – feels rough and dry
• Mild to moderate acne
• Photoageing – lines and wrinkles
• Pseudofolliculitis/ ingrown hairs – uncomfortable

The science:

Lactic acid belongs to a family of acids called alpha hydroxy acids (AHAs). Produced naturally within our bodies and also derived from milk products, lactic acid is synthetically produced for skincare purposes. Depending on the strength, pH and bioavailability of the lactic acid, it can be used daily as a gentle exfoliant, moisturising agent or as an in clinic peel treatment.

Here is video from Debbie Majella sharing her secret  Double Cleanse the Skin 

Shop on your seat not your feet and buy online today, FREE shipping orders over $50.00

Ciao for now & stay youthful,

 

Debbie Majella

The other day I had a massage and was given cucumber water, was so refreshing. We need to keep our body hydrated and some of us just don’t like water without a flavour. So I have been drinking CUCUMBER Water since my massage and want to share with you the benefits.

Cheers!

HYDRATION

1. 1. It keeps you hydrated.

Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water per day, according to the American Academy of Family Physicians. We know we’re supposed to drink water throughout the day, but sometimes plain water gets boring. Adding cucumber gives it some extra flavour, encouraging you to drink more.

WEIGHT LOSS

2. It helps with weight loss.

If you’re trying to lose weight, replacing sugary sodas, sports drinks, and juices with cucumber water can help you cut some serious calories from your diet.

Staying hydrated also helps you feel full. Sometimes your body confuses thirst with hunger. You may feel like you’re hungry, when you’re actually thirsty.

How will you know the difference? Reach for a tall glass of cucumber water first. If your hunger goes away after finishing the drink, you were thirsty. If you’re still hungry, then you know it’s hunger.

ANTIOXIDANTS

3. It delivers antioxidants.

Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to chronic conditions like:

• cancer
• diabetes
• heart disease
• Alzheimer’s
• eye degeneration

Research has shown that antioxidants may be able to reverse or stop this damage. This is why you should each fruits and vegetables high in antioxidants. Cucumbers fall into this category. They’re rich in:

• vitamin C
• beta carotene
• manganese
• molybdenum
• several flavonoid antioxidants

Would like to hear if you have tried Cucumber Water, leave a comment.

Stay Youthful,

Debbie Majella

The simple things in life can make a HUGE difference in our mind and mood for the day. We are creatures of habit and here are 8 tips on how to UPLIFT yourself in 2018. Try it, I do all of these and it has made my life more enjoyable everyday.

1. Buy RED Garments.

Wear red underwear! Increase your energy levels by wearing RED this is according to University of Rochester researchers. The colour makes you creative, more alert and encourages muscles to move faster.

2. Play Classical Music when eating

What to move a few kilos off the scales? Turn off the TV at meal time and turn on the classical music, soft and slow background music. Australian Music Therapy Association treasure Jeanette Tamplin says the research is to believed “Music, particularly rhythm and tempo, can influence behaviour and physiological function”.

3. Organise your office

Organise your office and place your desk near the window, give yourself the best view, place some colourful flowers outside to brighten your day. Touch paperwork once, open the letter, pay the account, print receipt and file. All in once action saves time.

4. Clear small debts.

Feeling stressed by debt? Take steps to pay the smallest debt first then work on the others. Pay more than the minimum amount and when you get offered more credit cards say NO. Budget all your outgoings for the year, divide by 52 weeks and save this into a hidden bank account so the $$$ are there when needed.

5. Start your day with motivation video or music.

The first 20 minutes of your day what you hear sets your mood for the day!Turn on You Tube and listen to a motivation video or music to pump you up for the day. NO TV, try it for 7 days and see how your mind and spirit will be uplifted.

6. Daily Journal

Buy an empty book with a beautiful cover that makes you smile and start a daily journal. Take 10 or 20 minutes in the morning to write how you are feeling, your intentions for the day and then 20 minutes in the evening how your day went. This assist in lowering stress levels and releases the tension from the day. Also great to read your journal at the end of the year, see your achievements and growth.

7. Move your BUTT – Exercise

Discover some form of exercise that excites your and do it daily. Keep the body moving will keep it young. Yoga, swimming, gym, walking, tennis, golf, not sure what you like? Try a few and see what makes you jump out of bed with ease. The morning is the best time to exercise gets the endorphins happening, fabulous way to start the day!

8. Live in the moment

Don’t let life fly by in a blur, learn to live in the present moment, today and enjoy what is happening around you. Become a listener when people are talking to you, don’t interrupt until they have finished speaking. Observe people, look around and see others enjoying their day. Breathe in the beauty that surrounds us!

Share with me what steps your will turn into ACTION!

Until next time

Stay Youthful

Debbie Majella x